What's up? What's up welcome back to my channel so todayI'm going to film my 10 minutes full body hit workout for fat burningSo we all want abs well at least I really do [and] f workout
themselves are not enough you want to build a musclebut at the same time I want to get rid of the layer of fat on top of it for the apps to Pop soCardio is extremely important this workoutI do it at least once a week, and I always think that a shot workout is better than no workoutSo even if you're super busy that week you don't have time. This is just 10 minutes even thoughIt's only 10 minutes, but it really makes you sweat.
I sweated so much during this workoutAHit is high-intensity interval training. It is extremely effective to burn body fat especially the lower belly fat right hereIt's a complete body weight exercise. All you need [to] [smet] you can do it anywhere it only needs 10 minutes of your timeSo no excuses [guys] okay, so in this workoutWe'll do 10 exercises each exercise lasts for 45 seconds and then rest for 15 seconds in between setsIt doesn't sound too bad right okay? I'm going to give you this heads up right nowThis is going to hurt really really bad. You probably be cursing meDuring the whole 10 [minutes] because every time when I do it I curse myselfWhy do I put myself through this, but it's going to be worth it.
If it doesn't hurtIt doesn't work right so grab your mat and let's get to itLet's start with jumping jacksIt is a great overall body exercise to warm up your body Get a blood flow into your muscles and get your heart rate upSo it facilitates a fat burning process for the rest of your workoutStart with standing position feet together arms by your sideJump with your feet apart and at the same time bring your arms above your head quicklyHop your feet back together and lower your arms back to your sideContinue this motion at a high speed to increase the intensity will do this for 45 secondsFive more seconds to go three two oneRest for 15 seconds you can use the time to drink some water catch your breath check your phoneWhich is my favorite thing to do you should be sweating a little bit by now with your heart beat upOkay, ready. Let's go again three two one[sight] [plane] rotation start with a high plank [position] hence right below your shoulders feet apart at shoulder-width to stabilize your bodyTurn to one side extend your arm up to the ceiling look up to your fingers then rotate back down to a high plankTurn to the other side and Repeat the same motionRemember to keep your core tight make sure your hip is not sinking when you rotate your total to the side just change your cardioYour upper body and [your] core straightKeep breathing. [it's] hard.
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