I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time this "tapping rod" or "Iron Bone Wisk" has been my constant training companion. You can make the same tool for conditioning and training your shins, forearms, collar bones, and ribs for about $18. In this video I show you how to make the tool and the exercises I do everyday!
Gabriel Kibler
There's a more practical method for "conditioning" the shins and forearms and knees. It's called a body bag at your local gym that has them around. You can work on conditioning while actually using your techniques and practicing stamina drills etc. Just find a heavy body bag, round kick it 100 times on one leg and then go to the next leg.
You'll feel raw and your shins will be red for 4 days and sore. The only so called conditioning that happens is deadening nerves. That's all it really is. I spent two years in Thailand doing Muay Thai and I'll tell you this video is a waste of effort.
SkywalkerExpress
If you spend time with sparring partner, you dont need that stupid training. No remedy for chin, you have to born with tough chin but even with that, average boxer can still put you out with series of punches or lucky blow in a right momentum. Good head & body waving, covers and accurate counter will save your chin not that stupid training.
Bernie Madow
Very interesting, but what is your reason for doing all of this training? You said in the first part of the video something about turning your body into a weapon, but a weapon for what? How many fights do you get into per month? How many situations do you experience where you need this kind of training? Not counting sparring, how many actual fights have you been in in your life time? I ask these questions not to be rude, or argumentative but with great curiosity as to what you are preparing for, or what your sponsoring thought is behind all of this? I used to be heavy into Martial Arts as well.
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